AO: POOLER
QiC: R-12
Date: 01/30/2021
Title: Miller Hero WOD
Number of HIMs: 5
Bogey, Farva, Fro-Zone, Honker, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
No Warm Up! Just Ruck Up & GO
Tha Thang:
3.4 Mile Ruck to the Lighthouse @ Honker Pace
x12 Rounds Consecutive
x6 Ruck Rows
x6 Burpee Squats
x6 4-count Mountain Climbers
x6 Ruck Get Up’s
3.6 Mile Return Ruck
COT:
No Hardover or Betty Crocker today ☹️