AO: POOLER
QiC: DQ
Date: 02/01/2021
Title: February Fun Run!!!! All local AO’s combined!
Number of HIMs: 27
Betty Crocker, Bogey, Brady Bunch, Clog, Doughboy, DQ, Enron, Farva, Flat Tire, Fro-Zone, Hobby Lobby, Honker, Jalapeno, noodles, Norm, Pergo, Quikrete, Radar, Swabbie, TPS, Tutti Frutti, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started @ 5:15 sharp with a few late arrivals due to our normal start time being 5:30. This led to five burpies!! Following, we got in plank for the disclaimer. Afterward, some SSH’s in cadence, Through the tunnels & imperial walkers.
Next, we mosied over to the cindys to get them for station 2. Went back to the start to run through each station & review the workouts & changes.
Tha Thang:
25 minutes of Fun!!!
Station 1 = 10 burpies followed by 10 Freddy Mercs.
Run to next station
Station 2 = 20 squats w/ Cindy & 20 Freddy Mercs.
Run to next station
Station 3 = 30 HR Mercs & 30 Freddy Mercs
Run to next station
Station 4 = 40 Mountain Climbers & 40 Freddy Mercs.
**. Official Results **
Honker 3.5
BC 4.0
Slick 3.25
Putt putt 4.5
Turnbuckle 3
Farva 3.75
Ramses 3.75
Tutti 3.5
Woohoo 3.25
Radar 3.25
Clog 3.75
Enron 2.5
Hobby 4.0
TPS 3.75
Quikrete 4.0
Jalapeno 2.0
Swabbie 3.75
Flat tire 3.75
Noodles 3.75
Doughboy 3.25
Norm 2.0
Deuce 5.0
FroZone 3.75
Brady bunch 4.5
Bogey 3.25
Pergo 3.25
DQ 4.75
Great job EVERYONE!! 👍👍💪💪😎😎
COT:
Pledge, COT w/ a highlight on mental illness & MEN in general not speaking out to a friend, family, co-worker, etc. Guys – PLEASE let us know if we can help or just listen – we are all here for each other!!