AO: LAKE MAYER
QiC: Flo
Date: 02/06/2021
Title: Should’ve gone to breakfast
Number of HIMs: 5
diapers, Joanna, Ponzi, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 merkins
25 SSH
10 merkins
15 don quixotes
10 merkins
10 AC each direction
10 merkins
15 IW
10 merkins
Tha Thang:
Grab Cindy and walk to parking lot. Line up next to each other.
50 curls
Lunge 25 yds
25 merkins
Lunge back
10 thrusters
Lunge 25 yds
50 mountain climbers(each leg)
Lunge back
Repeat for another round
Leave Cindy and mosey to picnic table for a break.
Perform a round of 11’s with derkins and bench step ups
Mosey back to Cindy’s for 2 more rounds but changed the exercises up
25 dips
Lunge 25 yds
25 merkins
Bear crawl back
25 OHP
Lunge 25 yds
25 jungle balls
Bear crawl back
Mosey back to put Cindy’s up. Finished up with another 20 merkins to get a round 225 total and 25 IW for the hell of it.
COT:
Coordinate butt pick up in Bluffton, pledge, prayer. Prayers for a quick and painless recovery for Tiny’s grandmother and Diaper’s dad after both recently having surgeries, the Bailey and Holt families as they continue to battle cancer, our political leaders, those not with us today, and a safe weekend for all.