AO: LAKE MAYER
QiC: Sloppy Joe
Date: 02/08/2021
Title: Tom Brady’s new Push , pull , and stretch hardware
Number of HIMs: 8
diapers, Flo, Freud, Ponzi, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
35 SSH
15 TTT
Arm circles
15 DQ
5 burpees
Tha Thang:
38 degrees
Ran a lap 1.3 miles. Stopped at pull up bar max out with chin ups and max out with pull ups. Two rounds per. Four rounds total. While you wait your turn
40 Merkins
30 BBS
50 flutters
Mosey to row bar
Max out with rows two turns per joker. While you wait
50 LBC
20 shoulder taps
30 American hammers
Mosey to bench’s 50 dips and 20 hand release Merkins
Take back to AO and stretch it out.
COT:
Prayers for everyone.