AO: LAKE MAYER
QiC: Flo
Date: 02/15/2021
Title: Presidents Day
Number of HIMs: 7
Beaver, diapers, Focker, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 seal jacks
15 don quixote
10 chinooks(each direction)
20 IW
10 4 ct squats
Toe touch/lower back stretch 10 count IC
Tha Thang:
Grab Cindy and mosey to picnic tables to perform a Presidents’ Day special
Prime time merkins-25
Rows-25
E2K’s-25 each side
Squats-25
Imperial walkers-25
Dips-25
Elf on the shelfs-15
Nolan ryans-25
Thrusters-15
Step ups-25
Repeat for 3 rounds total
Mosey back to circle for 25 merkins, 25 mountain climbers, and a 30 second plank.
COT:
Pledge
Prayers for those battling cancer and COVID, our political leaders, and to heal our country. Also for the ability to get up each morning and exercise. For the men who show up each week and push each other. And our families and their health.