AO: POOLER
QiC: Honker
Date: 02/17/2021
Title: 1,2,3,4,1 PT Pyramid
Number of HIMs: 7
Betty Crocker, Doughboy, DQ, Etsy, Honker, Norm, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
SSH
Wind Mills
Chinooks
Tha Thang:
Ran to the Cindy start point.
Then to each ligt first foward. 5- SSH
Then backwards. 5 SSH
Then Foward to the Pull up bars for the deal.
PT Pyramid 1,2,3,4,1
10 rounds 5 excercises
1 Pull up
2 Merks
3 Squats
4 SSH
1 Burpee.
Multiply each round by 2,3,4.
All in at the end of 10 rounds.
55 Pull ups
110 Merks
165 Squats
220 SSH But because Norm said to do it we F3 counted the last 40 so that was 120 SSH Total was 300
55 Burpees.
Mosey back to the Flag for one set of Boat Canoe. We mis Old Gillian
COT:
Pledge
Prayer.