AO: LAKE MAYER
QiC: Waterboy
Date: 02/22/2021
Title: Its the CLIMB
Number of HIMs: 7
diapers, Flo, Focker, Freud, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Don Quixote, TTT, Arm Circles
Tha Thang:
-Mosey to Pull-up bars for the CLIMB
-Climb the ladder up and down
Exercises – Chest to Bar Pull-ups, Lunges (1/2 each leg), Imperial Walkers (1/2 each leg), Mountain Climbers (1/2 each leg), Burpess
Rounds
-Round 1 (1,2,3,4,5)
-Round 2 (2,4,6,8,10)
-Round 3 (3,6,9,10)
-Round 4 (4,8,12,16,20)
-Round 5 (5,10,15,20,25)
-Round 6 (4,8,12,16,20)
-Round 7 (4,8,12,16,20)
-Roound 8 (3,6,9,10)
Outta time – Mosey back to flag
COT:
-Convergence March 6th at Daffin Park 6:30 AM
-Pledge
-Prayers for the Howard Family, and Doughboy's recovery