AO: LAKE MAYER
QiC: diapers
Date: 02/24/2021
Title: Deck of Death
Number of HIMs: 5
Flo, Focker, Joanna, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
All IC
30 SSH, 20 TTT, 17 IW, 10 Tempo Merks, 15 AC each direction
Tha Thang:
Deck of Death with some coupons
Diamonds – Diamond Merkins
Hearts – Block curls
Spades – Overhead Press
Clubs – Tricep Extensions with block (#crowdpleaser)
Dueces – mosey out and back 30 yards
Jokers – 50 LBC OYO – Thanks for suggestion @Flo
Some shifting around to get it done fast so we could enjoy a little Lt. Dan leg work.
1 Squat : 4 Lunges
2 Squat : 8 Lunges
3 Squat : 12 Lunges….to 10 Squats : 40 Lunges
Done!
COT:
Prayers for Jennifer Claxton healing, and for Worm & Doughboy to heal up soon and get back out.