AO: LAKE MAYER
QiC: Flo
Date: 02/27/2021
Title: Beach season prep
Number of HIMs: 9
Captain Cheese, Joanna, Puff, Red Ryder, Tiny Tim, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH
15 TTT
10 AC each direction
15 IW
10 4-ct squats
10 4-ct merkins
Tha Thang:
Catch me if you can to the pull up bars
Partner 1 moseys
Partner 2 does 5 merks and catches up
At pull up bars
Partner 1 bear crawls to the lake and lunges back
Partner 2 does AMRAP pull ups and then merkins until partner returns
Repeat for 4 rounds
Indian run to turn 3
Partner 1 bear crawls to 2nd tree(25 yds) and lunges back
Partner 2 does 10 step ups(each leg) on the picnic table then dips until partner returns
Repeat for 2 rounds
All pax alternate sprinting and moseying to each light pole down the sallie mood side and alternate doing 10 merkins and 10 BBS at each light pole
Circle up at the boat ramp roundabout
15 LBC’s
15 leg raises
15 back scratchers
15 Freddie Mercs
10 merkins
Repeat for 3 rounds
At the beginning of the parking spots
Obamas for 25 yds
Lunge for 25 yds
Imperial Walk for 25 yds
Circle up at the flag for
20 sec plank
20 sec left side plank
20 sec right side plank
20 sec plank
COT:
Convergence at Daffin on March 6th at 6:30
Prayers for Jennifer Claxton, our military, those affect by COVID, our political leaders, our families, and for us to be better fathers, husbands, and sons.