AO: LAKE MAYER
QiC: Tiny Tim
Date: 03/01/2021
Title: Ouchie Shoulders
Number of HIMs: 10
Beaver, diapers, Flo, Ponzi, Puff, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30- SSH
15- TTT
20-AC
20-Chinooks
Tha Thang:
– catch me if you can to pull up bar with Cindy
-partner does 5 merchins
The Thang- DORA
– 100 pulls , partner bear crawls to lake and back
– 100 Cindy front shoulder raises
– 150 Cindy shoulder press
– 200 Cindy lawnmowers (100 each arm)
Head back home: Catch me if you can again!
– rifle carry Cindy, partner 5 merchins
@half way point switch exercise
– partner with another group. 1 person carries Both Cindy’s, other 3 do merchins. Rotate for each person back to flag
COT:
– convergence this Saturday. Daffin park 6:30
– prayers for dr. Ramos, wall family, Jessica Claxton, ponzi
Son on 1st of new school.
-prayers for our group, families, and nation
Possible: run on Tuesday. Check Slack