AO: LAKE MAYER
QiC: Flo
Date: 03/08/2021
Title: Cindy’s Stroll
Number of HIMs: 9
diapers, Focker, Freud, Puff, Raider, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Encouraged pax to not focus so much on speed, but quality of reps and completing each and every one. Don’t cheat yourselves, or injure yourselves
All IC
20 TTT
10 quad stretch (each leg)
20 IW
20 AC (each direction)
30 SSH
Tha Thang:
Grab Cindy and a partner and head to 1st light pole
1st pole
Partner A-farmer’s walk to 2nd pole
Partner B-25 merkins then sprint to 2nd pole
2nd pole
Switch w partner
3rd pole
Partner A-rifle carry Cindy to 4th pole
Partner B-25 curls then mosey to 4th pole
4th pole
Switch w partner
5th pole
Partner A-bear crawl to 6th pole
Partner B-25 OHP and farmers walk to 6th pole
6th pole
Switch w partner
All pax the mosey w Cindy to the pull up bars
Stop twice on the way to do 25 merkins
Dora at pull up bars-50 reps of each
Pull ups
Dips
Kettlebell swings
OHP
Curls
All pax grab Cindy and mosey back to flag
On the way we stopped a few times to do the following:
Rifle carry from 1 light pole to the next
25 curls
25 dips
25 shoulder upright rows
25 curls
25 dips
25 merkins
COT:
If you feel compelled to do so, please contribute to Bogeys daughters LLS campaign in honor of one of our F3 pax, Dado, who is fighting lymphoma. Link below.
Those that missed the convergence, you can watch the workout through the link that Doughboy posted in the 1st F channel. It was a good time!
Prayers for Paul Rodgers, fellow F3 pax, who is fighting an infection and the Holt family who has 2 family members fighting cancer, for our pax and their families to have a safe week, our military, our political leaders, and our country to learn to love each other more and turn to the Lord for guidance.