AO: LAKE MAYER
QiC: Tiny Tim
Date: 04/19/2021
Title: 10 for 10
Number of HIMs: 9
diapers, Flo, Focker, Freud, Puff, Raider, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
First order of business…move from questionable individual
Move to dog field with Blockys
25 SSH
15 TTT
15 Night Clubs
15 Lower the Ceiling
Tha Thang:
10 exercise 10 times. Ladder Workout, adding an exercise to each round. After Each Round of Exercise: Murder bunny 20 yards, 10 Big Boys, Rifle Carry back 20 yards. Half way switched to Blocky lunges 20 yards, 10 Big Boys, Rifle Cary back 20 yards.
Exercises Rounds:
1. Burpee Blockys: 10 Reps of 10
2. Block Squats: 9 reps of 10
3. Block Overhead Pres: 8 Reps of 10
4. Block upright rows: 7 reps of 10
5. Block Curls: 6 reps of 10
6. Block Lawnmowers: 5 Reps of 10 each arm
7. Block Kettle Swings: 4 Reps of 10
8. Block Dips: 3 reps of 10
9. Block Cleans: 2 reps of 10
10. Flutters: 1 reps of 10 each leg
Mosey back with Block to flag
COT:
Announcements:
Next Saturday 4-24: Field Trip to Skidaway Island for a South Harbor Work out
6:30am-7:30am
Pledge Allegiance
Prayers: Lake Mayer Family, Friends, COVID, All Government, Those not in attendance