AO: LAKE MAYER
QiC: Flo
Date: 04/21/2021
Title: Half Murph
Number of HIMs: 10
Beaver, diapers, Focker, Joanna, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while PAX hold plank
Move to downward dog
Move to cobra
15 TTT
15 AC each direction
5 penalty burpees for Pooh Bear being late
15 IW
21’s
5 penalty burpees for a few pax that can’t count
Tha Thang:
Catch me if you can with 10 imperial walkers to pull up bars.
Murph Dora
Partner A works on the exercises in whatever order they desire while Partner B moseys to light pole and back. Switch.
Exercises
100 pull ups
200 merkins
300 squats
Some did extra while waiting on others to finish.
Mosey back to flag, stopping to do a 25 yd lunge walk, 10 BBS, 25 yd bear crawl, 2 light pole to light pole sprints, 15 leg raises, 15 back scratchers (each side), 10 more BBS, 10 Peter Parkers.
Done
COT:
COR
NOR
Announcements: Saturdays workout will be held at South Harbor in order to get some FNG’s to come. 6:30-7:15. Please come if you can and Eh as many guys as you can.
Pledge
Prayers for healing our country after the trial yesterday, Lazlo’s trip back home, thankful for this group of guys, the ability to get up and do what we do, and the good health we and our families have.