AO: LAKE MAYER
QiC: Tiny Tim
Date: 04/24/2021
Title: South Harbor AKA Knat Heaven
Number of HIMs: 20
Beaver, Coffee Bean, Flo, Focker, Freud, Joanna, LiveWire, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Trophy, Two Pack, Waterboy
Number of FNGs: 5
Name of FNGs: Sandusky, Back Door, Depends, Doctor Phil, Moon Pie
WarmOrama:
25 SSH
15 TTT
15 Arm Circles Each Direction
5 Warm Up Burpees
Tha Thang:
South Harbor 10 Stations
Everyone Paired up. So 2 per station
Stations (no Order)
1. Rail Road wood tie- Flip across field, partner did a burpee
*station 1 set the time for all stations to rotate
2. Rail Road Wood Tie- Pair overhead Press
3. Blocky Curls for the Girls
4. Playground Pull Ups- Momma didnt raise no P^*^*&^ on the playground
5. Lunges
6. Bench Dips with a View
7. Boat Lift Decline Mercs
8. Bench Step Ups
9. Blocky Bell Swings
10. Romantic under the light big boys
To set the "mood" each station had a very romantic Tiki Torch
COT:
Number Rama 20
Name Rama
Flo- Led us with a Prayer. Prayers for everyone, prayers for family, friends, our great nation and our leaders
Thanks for everyone who made it out. It is a testament to everyone's commitment to F3 and to just show up in support each other. I also appreciate everyone's support for the Lake Mayer AO and in our efforts to grow this very special thing we have going and reach out to new men in our community.
Love you all and F3