AO: LAKE MAYER
QiC: Sloppy Joe
Date: 04/26/2021
Title: Deck of Death
Number of HIMs: 10
Beaver, diapers, Flo, Focker, Freud, Puff, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around the block
SSH – 25
TTT- 15
IW – 15
Chinook – 10 each direction
DQ- 10
Tha Thang:
Deck of death,
Diamonds = Merkins
Hearts = BBS
Spades = squats
Clubs = burpees
Total 105 reps of each
2 wild cards in the deck where the player chooses exercise and number of reps. Puff choose Freddy Mercury 25 reps each leg. Frued choose 10 BBS.
COT:
Help put meals together this Friday. Bring family. Getting closer to HC for Spartan race, myself included.
Prayers for health and count your blessings.