AO: LAKE MAYER
QiC: Sloppy Joe
Date: 05/03/2021
Title: Jog & Jive
Number of HIMs: 8
Focker, Ponzi, Puff, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
12 DQ
15 IW
10 arm circles each way
10 TTT
calf stretches
Tha Thang:
mosey around the lake stopping for pull ups, max out, and row bar, max out. Along the way we made 7 additional stops, stacking in this order
15 Merkins
15 freddie Mercury
15 mountain climbers
15 Miley Cyrus
15 monkey humpers
5 inch worms
15 back scratches – Fockers choice
COT:
prayers, get better, fart sackers get back to it.