AO: LAKE MAYER
QiC: Flo
Date: 05/08/2021
Title: Funny looks at the Lake
Number of HIMs: 6
BigBrother, Captain Cheese, diapers, Joanna, Octagon
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, downward dog, cobra
15 IW
10 Don Quixote
15 TTT
10 ct quad stretch(each leg)
10 arm circles (each direction)
15 raise the roofs
25 SSH
Tha Thang:
Lap around the lake stopping at every other light pole to do a stack workout. Sprint to 1st light pole and mosey to 2nd each time. 10 reps of each exercise
Merkins
Plank jacks
Monkey humpers(the lake was busy today so we got some funny looks on this one)
Big boi sit-ups
Back scratchers
Burpees
Freddie Mercs
Carolina dry docks
Heals to heaven
Lunges
American hammers
Jump squats
Bench dips
Bear crawl
COT:
CAR
NAR
Announcements: Murph on Saturday the 29th at Forsyth at 630, commit to the Spartan
Pledge
Prayers for those not here today, healing for our country, our leaders, us to be better leaders, and most importantly the mothers in our lives.