AO: LAKE MAYER
QiC: Raider
Date: 05/12/2021
Title: Blimps+Tabata
Number of HIMs: 10
diapers, Flo, Focker, Joanna, Puff, Raider, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1/10 mile mosey
SSH x 30 in cadence, TtT x 10 “,Don Quixote’s x 10 “, Arm circles x 10 both ways “, Cossack squats x 10 “, Over Unders x 10 “
Tha Thang:
BLIMPS + RR Tabata
Blockers for 4 minutes with 30 seconds on and 30 seconds of suitcase carry or rifle carry with Cindy around circle; Lunges with Cindy 4 minutes “”””, Imperial Walkers in Cadence 4 minutes “”””, Merkins on Cindy 4 minutes “”””,Squats with Cindy 4 minutes “”””, Overhead Presses with Cindy 4 minutes “””””, SA Rows each arm with Cindy 4 minutes “””””, RDLs with Cindy 4 minutes, Standing Twists with Cindy 2 minutes “””””
COT:
COR, NOR, Pledge, and prayer for Puffs son Sims who is dealing with some health issues and for the Barnes family dealing with a family member with serious COVID-19 health issues