AO: LAKE MAYER
QiC: Waterboy
Date: 05/17/2021
Title: Focker's Folly
Number of HIMs: 7
diapers, Focker, Puff, Raider, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey
SSH x30
TTT x15
Don Quixote x10
Imperial Walkers x15
Arm Circles Forward x10, Reverse x10
Tha Thang:
Mosey the long way to the pull-up bars stopping along the way for legs:
Step-ups x25 each leg
Squats x25
Lunges x25 each leg
Mary Kathrines x20 total
7 Rounds of Morning Call at pull-up bar.
2 Paxs count out 5 pull-up, remaining PAX do push-ups and plank between sets
Total pull-ups per PAX 35, total push-ups per PAX 105, planks…priceless
Mosey long way back and repeat leg sets.
COT:
Prayers for the Lord's blessings, our families, good weeks, and John's battle with COVID.
Be on the look out for Diaper's weekly devotional.