AO: LAKE MAYER
QiC: Raider
Date: 05/22/2021
Title: Murph Prep 80
Number of HIMs: 2
Joanna, Raider
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x25, TtT x 10, Don Quixote x 10, Arm Circles F/R x 10 ALL in cadence
Tha Thang:
80% of Murph without 60 LB pack 😆
1 mile mosey to pull-up bars
8 rounds of: 10 pull-ups, 20 Merkins, and 30 squats. 1 mile mosey back to flag. Completed in 30 minutes so I could go watch my daughter ride horses. Great job by Joanna!
COT:
Pledge and Prayer for all F3 members