AO: LAKE MAYER
QiC: Raider
Date: 05/24/2021
Title: Crawly Crawl
Number of HIMs: 9
Beaver, diapers, Flo, Puff, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 40, TtT x 15, Cossack Squats x 10, Don Quixote’s x 10, Arm circles F/R x 10, Hill Billies x 15 ALL in cadence
Tha Thang:
1 mile mosey to pull-up bar with 4 sets of 5 burpees, 4 sets of Bear Crawl/Crawl Bear to Lake on a decline (25-50 yds each), 2 sets of walking reverse lunges x 25, 3 rounds of: 10 chin-ups, Bear Crawl/Crawl Bear to Lake, 25 Lbc’s; 1 mile mosey back with 6 sets of 5/10/10 burpees/merkins/squats. Tough work men!
COT:
COR, NOR, Pledge, Saturday Murph at Daffin. Prayer and out