AO: LAKE MAYER
QiC: Tiny Tim
Date: 06/02/2021
Title: House of Cards
Number of HIMs: 8
diapers, Focker, Joanna, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
20 Arm Circles forwards and Back
4 Count Squats
Tha Thang:
House of Cards
Mosey to Boat Ramp circle
Diamonds: Curls with an overhead press with Cindy
Hearts: Lawnmovers each arm
Spades: Alternating Mercs on Cindy
Clubs: Alternating Lungs with a Squats with Cindy
2s: Mosey to light pole
Queen of Clubs: 10 Burpees
Jack of Diamonds: Running Suicides
COT:
Name A rama,
Pledge
Prayers for F3 family, safety, family, , and all those affected by COVID