AO: LAKE MAYER
QiC: Tiny Tim
Date: 06/07/2021
Title: Mile of Cindy
Number of HIMs: 11
Beaver, diapers, Flo, Focker, Freud, Ponzi, Puff, Raider, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
10- 4 count squats
20 Arm Circles
15- Don Quixote
Tha Thang:
Pair Up into Twos
Farmer carry Cindy while partners does 5 Mercs. Catch me if you can style to Pull up Bar
Stopped at the "turn" to do 20 Cindy Kettle bell swings and 20 Squats
DORA
50 Pull ups, While partner Bear crawls down small hill to water while toting CINDY!!!
100: Curls with Cindy, Partner Moseys
150: Overhead press with cindy, partner moseys
Individual Mosey back to FLAG with your own CINDY
COT:
Count of
Name A rama
Pledge
Prayer with "Coach". Prayers for our F3 Fellowship, Families, Summer Vacation and travels, and all those affected by COVID
Coach serenaded us at the end of the prayer