AO: LAKE MAYER
QiC: Flo
Date: 06/12/2021
Title: Saturday sweat session
Number of HIMs: 9
Captain Cheese, Guppy, Joanna, Octagon, Puff, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH
15 Don Quixote
10 Chinooks each direction
15 imperial walkers
10 4 ct squats
30 sec plank
10 4 ct merkins
Tha Thang:
My 3rd Q this week so I was lacking creativity.
Partner up for some catch me if you can to the bluff on the way to pull up bars.
Partner 1 farmer carried cindies
Partner 2 did 5 burpees and caught up
One group of 3 so partner 3 rifle carried cindy
At the Bluff
Each pax does 100 squats with Cindy and 100 v-ups OYO
Mosey w Cindy to pull up bars
Each pax does 30 pull-ups, 75 LBC’s, and 75 Romanian dead lifts OYO
Mosey back to Bluff
Each pax does 100 curls and 100 OHP OYO
Same style catch me if you can back to flag
COT:
CAR
NAR
Pledge
Prayers for Diapers father and his family, our families to have a safe weekend, our political leaders, and our military.