AO: LAKE MAYER
QiC: Flo
Date: 06/14/2021
Title: Quattro(my 4th Q in a row)
Number of HIMs: 5
Puff, Raider, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank while we wait for Raider to return from his warmup lap around the lake
10 tin mans
20 Moroccan night clubs
15 TTT
15 imperial walkers
25 seal jacks
Tha Thang:
Mosey to the 1st light pole on the Sallie Mood side
Complete Jack Webbs
1 merkin:4 air presses
2 merkins:8 air presses
Keep going to 10:40
Run to the next light pole and do 10 burpees, run to the next light pole and do 20 mountain climbers(each leg), run back to the start
Complete Captain Thors
Same setup as the Jack Webbs but exercises are:
sit up:American hammers
Repeat the run with the burpees and mountain climbers
Complete Lt Dans
Same setup but exercises are:
Squat:lunge
Repeat the run, except in the direction of the flag and double it. 40 burpees and 80 mountain climbers total.
COT:
Chat about the Spartan and Raider filled us in on Honker’s Spartan course.
This week is Lake Mayer’s 1 year anniversary so we need to plan something big.
Pledge
Prayer