AO: LAKE MAYER
QiC: Flo
Date: 06/18/2021
Title: Spartan Run #2
Number of HIMs: 7
Beaver, Focker, Joanna, Ponzi, Tiny Tim
Number of FNGs: 1
Name of FNGs: Scribble
WarmOrama:
Warmup OYO
Tha Thang:
Focker, Scribble, and Beaver did some laps around the lake.
Joanna, Tiny Tim, Ponzi and I did the Spartan run.
5 mile run with a few stops
Stop #1-pull up bars
1 min dead hang
20 burpees
Stop #2-the bridge(.25 mile walk carrying the following)
2 carried a 65 LB bucket
1 carried a 50 LB piling
1 farmer carried cindies half way and then dropped one to rifle carry the other half
Stop #3-sallie mood and Eisenhower
20 burpees
Stop #4-Southcoast medical
10 burpees
Stop #5-BC
We used the BC Raider obstacle course
Climb over the A-frame wall
Climb over the 6’ wall
Go across the monkey bars
Attempt to flip the tire(it was definitely more than 400 lb. Joanna and I struggled to flip it together)
Mosey to the back of the property to run some of the trail and do a dead hang on the pull up bars
Run back towards base
Stop #6-Sallie Mood and Eisenhower
30 burpees
Stop #7-Ambuc Baseball Fields
Repeat the coupon carry back to the bridge, switching coupons this time
Stop #8-pull up bars
1 min dead hang
20 burpees
Run back to the flag. Done!
COT:
CAR
NAR
Welcome Scribble!
Pledge
Prayers for Diapers father