AO: LAKE MAYER
QiC: Tiny Tim
Date: 06/21/2021
Title: Miracle Mile
Number of HIMs: 7
diapers, Flo, Freud, Puff, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25-ssh
15-ttt
15 – I believe
10- 4 count squats
10- 4 count Mercs
Tha Thang:
One full lap around lake Mayer
Partner up with one Cindy per group
Each person performs all reps. Split up reps as needed
Stop 1 at 1st turn
20- burpees
40- thrusters with Cindy
Stop 2 @ pull up bar
20- pull ups
40- Cindy curls
Stop 3 @ balance bar
20- declined rows
40- alternating mercs on Cindy
Stop4 @ gravel parking lot
Railroad beam flips about 20 yards there and back
40- big boys
Stop5 @ picnic tables
20-burpees
40- picnic bench step ups with Cindy
Mosey back to flag to complete the miracle
COT:
Prayers for group, all fathers and our awesome responsibilities, Wallace’s dad and Shawn McBride RIP