AO: LAKE MAYER
QiC: Flo
Date: 06/26/2021
Title: Spartan Run for the non Spartans
Number of HIMs: 10
BigBrother, Doughboy, Joanna, McStuffins, Octagon, Red Ryder, Sakrete, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
25 SSH
10 AC each direction
15 TTT
10 ct quad stretch each leg
Those not doing the Spartan got a little taste of it today.
Tha Thang:
Run to BC with some stops on the way
Stop #1-picnic tables
15 burpees
15 box jumps
15 BBS
Stop #2-the bridge
Everyone grab a coupon and walk to Ambuc fields(.25 mi)
Heavy buckets, a piling, cindies to rifle carry and farmer walk. Leave them there
Stop #3-Minick fields
15 burpees
Stop #4-Southcoast medical
25 squats
Stop #5-BC
Climb the A frame wall, the 6’ wall, do the monkey bars, climb the 8’ wall(for those who dared), back to the monkey bars, run back to the Lake.
Stop #6-Southcoast
25 Freddy Mercs
Stop #7-Minick
25 V ups
Stop #8-Ambuc
Grab a different coupon and carry back to bridge
Run back to flag for:
25 flutters
25 LBCs
25 reverse crunches
10 burpees
COT:
CAR
NAR
Pledge
Prayers for families involved in the Miami condo collapse, Diapers father, Sakrete and his father to have a safe and memorable trip up north to attend a few more baseball games on their Stadium tour, for us to all be better fathers and spouses, and for a safe weekend.
Focker was a no show, no surprise
Glad to see McStuffins back
And glad to have Sakrete join us today
Good work today fellas!!