AO: LAKE MAYER
QiC: Tiny Tim
Date: 06/28/2021
Title: The Lonely 4
Number of HIMs: 4
Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15-TTT
10 sec quad stretch AKA flamingos
20 Arm circles
20 raise the roof
20- Imperial Walkers
Tha Thang:
Pair Up with Cindy
Mosey to the 1st corner
Each person performed 10 Burpees while partner squatted with Cindy
Mosey to Dip Bars
Each person performed 20 dips while partner lunged with cindy
Mosey to pull up bar
DORA
50 Pull ups
75 Mercs
100 Overhead press
125 Curls
Mosey back to Flag
make same 2 stops of work out
COT:
Spoke about how everyone Fartsacked
Pledge
Prayed for everyone who Fartsacked
Prayers for Diapers Father, Family, Friends, and safe travels and plans for 4th of July coming weekend