AO: LAKE MAYER
QiC: Flo
Date: 07/19/2021
Title: RIP Diaper’s Shorts
Number of HIMs: 7
diapers, Ponzi, Puff, Raider, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 seal jacks IC
10 chinooks(each direction) IC
15 Don Quixotes IC
15 imperial walkers IC
15 sec flamingo(each leg)
10 4-ct squats
Tha Thang:
Grab Cindy and mosey to the first light pole along Sallie Mood. This was home base and you had to perform 25 thrusters every time you returned here.
The thrusters really put a hurtin on Diapers shorts. Time to retire them. If there was a breeze this morning, he would have felt it everywhere.
Exercises that were performed at the light poles:
BBS
Merkins
Freddy Mercs(each leg is half)
Lunges
LBC’s
25 thrusters
Run to 1st light pole and do 10 of each exercise, run back
25 thrusters
Run to 2nd light pole and do 20 of each exercise, run back
25 thrusters
Run to 3rd light pole and do 30 of each exercise, run back
25 thrusters
Run to 4th light pole and do 40 of each exercise, run back
Time was getting tight but some got another 25 thrusters in and some more exercise at the 2nd light pole while the six finished the 4th station.
Grab Cindy and walk back to the flag. Rifle carry to the next light pole, do curls to the next light pole, do overhead tricep presses to the next light pole, mosey the last section.
COT:
CAR
NAR
Pledge
Prayers for the Holt family, Diapers father, Ponzi to close his deal this week, those traveling, praise the Lord for all the friends and family that have been healed lately, for us to all be better fathers and husbands.
I’ll be gone the rest of the week. Returning Friday evening. Raider and Ponzi are planning to do the Spartan run on Friday if anyone wants to join. I’m planning to do it Saturday morning and Tiny is going to lead the normal workout which will probably be a shorter version of the Spartan run.