AO: LAKE MAYER
QiC: Raider
Date: 07/21/2021
Title: Pyramid Choices
Number of HIMs: 5
Freud, Joanna, Raider, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1/10 mile mosey, SSH x 25, TtT’s x 10, Moroccan night clubs x 10, Cossack Squats x 10, Over/Unders x 10
Tha Thang:
Pyramid starting from 21 with Merkins&Squats subtracting 3 reps each subsequent light pole for 9 poles. Each man had a choice to stay on a number depending on fitness level/goal. I.e. Q stayed on 15 for 6 sets.
At pull-up station pyramid down from 10 pull-ups to 1 with choice to stay at any number. In conjunction with pull-ups, we bear crawled approx. 20 yds to Lake and lunge walked back to pull-up station. 10 rounds total. Then Indian run back to circle with last man completing 5 merkins before sprinting to front. 3 rounds for each man. Finished with Mary’s (40 3 count flutter kicks, Side planks for 3 count x10 each arm).
COT:
Spartan Prep Fun Run starts at 4:45am Friday morning. Prayers for Tiny Tim’s sister who was punched by crazy man at work (memorial mental health wing), prayers for Diaper’s father, and prayer for Focker’s recovery from 2nd COVID case 😑 Great work for the small squad this am!!