AO: LAKE MAYER
QiC: Flo
Date: 07/24/2021
Title: The final countdown
Number of HIMs: 10
Coffee Bean, diapers, Hamm, Joanna, Ponzi, Puff, Sloppy Joe, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup OYO
Tha Thang:
5 mi Spartan Run to BC and back consisting of:
-10 pull ups
-100 burpees
-100 V-ups
-200 squats
-2 .25 mi bucket/piling/farmer/rifle carries
-2 6’ wall climbs
-2 6’ A frame wall climb
-2 monkey bar/rope traverses
-1 8’ wall climb
-1 or 2 spear throws
COT:
CAR
NAR
Pledge
Diapers led us in prayer asking for healing and comfort for those battling COVID right now, his father and family, the Holt family, Tiny Tim’s buddy Ian, those traveling this week to compete in the Spartan Race.