AO: LAKE MAYER
QiC: Raider
Date: 08/02/2021
Title: Cindy Circle
Number of HIMs: 9
Beaver, diapers, Flo, Focker, Puff, Raider, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey 1/10 mile, SSH x 30, TtT x 10, Don Quixote’s x 10, Moroccan Night Clubs x 10, Over/Unders x 10 all in cadence
Tha Thang:
Cindy Circle Stack Up/Down with circle walk with variations of carrying Cindy in between each exercise i. e. Rifle Carry, shoulder carry etc…
5 blockees, 10 total lunges with Cindy, 5 inch worms with merkin, 25 merkins, 30 plank jacks, 35 squats with Cindy, 40 total rows with Cindy. Finished stack up and then started back down in reverse and got 2 extra rounds in (Rows + Rows, Squats). Finished with Marys 15 Wife Pleasers with Cindy, 15 BBS, 30 second Superman hold.
COT:
Pledge, COR, NOR, discussed signing up for Spartan 5K sprint in Jacksonville Feb 2022. Great job by those who competed in the Spartan race in NC over weekend (Flo, Spread Eagle, Ponzi, Sloppy Joe, and Raider)Prayed for Diapers and his family as his father went to be with the lord last week. Prayed for growth of our AO.