AO: LAKE MAYER
QiC: Flo
Date: 08/04/2021
Title: A dab of Herschel
Number of HIMs: 8
Focker, Joanna, Raider, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Chucky
WarmOrama:
Plank w disclaimer
Cobra
Downward dog
15 4 ct merkins
10 plank jacks IC
10 sec flamingo each leg
10 arm circles IC each direction
10 don quixotes
Tha Thang:
Mosey to the pull ups bars for a lil Herschel Walker motivated workout. We did his exercises but probably only 1/10th of the number he does each day.
10 pull ups
15 BBS
20 merkins
25 squats
Then sprint to the light pole(approx 50 yards) and mosey back
Complete as many rounds as possible
Mosey back to the flag for some Mary
20 American hammers IC
20 flutters IC
20 LBC’s IC
20 sec plank
20 sec left side plank
20 sec right side plank
20 sec plank
Done
COT:
CAR
NAR
Welcome Chucky! One of Raider’s 2.0s conquered the fartsack and joined us today. Named after Chuck Norris since he likes jujitsu.
After a few of us got an opportunity to spend time in NC with pax from other AO’s I encouraged others to attend events like that or even visit other AO’s for regular workouts. It’s great to be able to meet and get to know the guys outside tour AO.
Pledge
Prayers for Diapers and his family this week after laying his father to rest, our teachers and students as they go back to school this week, for our pax and their families to have a safe week.