AO: LAKE MAYER
QiC: Joanna
Date: 08/11/2021
Title: 1000 Rep Beat Down
Number of HIMs: 11
Beaver, diapers, Flo, Focker, Freud, Joanna, Puff, Raider, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 arms circle
10 through the tunnel
Pre game stretch OYO
Tha Thang:
Money to Traffic circle
4 rounds, 25 reps of each exercise
1. Mountain Climbers (25 each leg)
2. Squats
3. Merkins
4. Lunges (25 each leg)
5. Dips
6. Burpees
7. V-Ups
8. Curls
9. Plank shoulder taps (25 each side)
10. SSH
Mosey to parked car, back to circle and repeat for 4 rounds
COT:
Count off, nameorama, pledge, prayed for the Holt family to find strength during this tragic time, Tiny Tim’s sister-in-law to be healed by God’s grace and miracles, prayers for the F3 group and how it’s touch all of our lives, to be better leaders and make a difference today by showing God’s love to someone else.