AO: LAKE MAYER
QiC: Sakrete
Date: 08/14/2021
Title: Summerville meets Savannah
Number of HIMs: 21
Betty Crocker, Captain Cheese, Flo, Focker, Hardover, Joanna, Octagon, Puff, Sakrete, Tiny Tim, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 TTT IC
Arms up until instructed to drop. 15 LBAC forward, 15 LBAC reverse, 15 overhead claps, 15 Moroccan night club all IC
Go around circle and name just F3 name. Everyone do a burpee after each name. 21 total
Thunderstruck Plank Merkins- play Thunderstruck by AC/DC. Hold plank. Execute merkin each time they say Thunder. If plank is broke take a mosey down to first set of bushes on right.
Tha Thang:
Mosey to first set of picnic tables. 15 merkins on Q. 15 WW1 sit-ups on Q. 15 dips on picnic table. (Hold plank until 6 in) 15 squats on Q.
YHC told Summerville and Savannah PAX to pick their fastest guy. Race between Octagon and Microwave. Octagon won. 5 burpees for everyone except Octagon who did 3.
Indian Run to corner of track before bridge.
15 merkins on Q. 15 WW1 sit-ups on Q. 15 calf raises IC. 15 squats on Q.
Mosey to grassy area on right.
11s. Burpees by the truck. Merkins by the pond. Bear crawl down hill and lunge walk up.
Audible called half way through. That was stupid.
Mosey back to bridge. Plank for six
Mosey across bridge to first light pole
15 merkins on Q. 15 WW1 sit-ups on Q. 15 calf raises IC. 15 squats on Q. Jailbreak to next light pole. Mosey back to bridge heading back to flag. Gather everyone. Split into 2 columns and Indian run about half way back to flag.
15 merkins on Q. 15 WW1 sit-ups on Q. 15 calf raises IC. 15 squats on Q.
Mosey back to flag at your pace.
25 LBCs IC. 10 flutter kicks IC. 10 LBC IC 5 flutter kicks IC
Thunderstruck plank merkins until time.
COT:
Medical professionals still dealing with Covid, teachers and kids in school. Cannoli lifted a friends son up diagnosed with cancer.
Guys came from Summerville for my first Saturday Q in this region. I think it was their hand off. They say they don’t want me back.