AO: LAKE MAYER
QiC: Flo
Date: 08/16/2021
Title: The Mondayest Monday
Number of HIMs: 11
diapers, DJ Scribbles, Focker, Ponzi, Puff, Raider, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 penalty burpees for Diapers being late
25 SSH IC
15 TTT IC
10 AC each direction IC
15 sec flamingo each leg
20 raise the roofs IC
5 more burpees just because
Tha Thang:
Grab Cindy and mosey to the Lifebridge Church parking lot.
Worked in an area or about 8 parking spots long
Leave Cindy at the start
Series #1
Bear crawl to the other end and do 25 merkins
Lunge back to Cindy and do 25 thrusters
Repeat for 4 rounds
Run a lap around the back parking lot and return
Do calf raises until the 6 returns
Series #2(the rain was coming down good at this point)
Same thing but substitute 15 colosseums for merks
And 15 kettle bell swings for the thrusters
Repeat run and calf raises
Mary
15 heals to heaven
25 LBC’s
15 back scratchers
15 Freddie mercs
Return to the flag
COT:
CAR
NAR
Pledge
Announcements: sign up and commit to the bridge run and Spartan.
Prayers for the Bradley family , Tiny’s sister in law, Ponzi’s M’s grandfather, Clay Price, schools starting this week, our active military and veterans, and those unspoken prayer requests.