AO: LAKE MAYER
QiC: Raider
Date: 08/18/2021
Title: Poll Position
Number of HIMs: 13
diapers, DJ Scribbles, Flo, Focker, Joanna, Ponzi, Puff, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1/10 mile mosey
SSH x 42 in cadence, TtT x 10 “”, Don Quixote’s x 10 “”, Moroccan Night Clubs x 10 “”, Chinooks x 10 each way “”, Over/Unders x 10 “”
Tha Thang:
1/2 mile run to pull-up bars and complete the following Dora workout:
13 burpees, 42 merkins, 13 lunges each leg, 42 squats, 13 BBS’s, 42 LBC’s, 13 plank jacks, 42 pull-ups, 13 crab cakes, and 42 Carolina Dry Docks
Partner runs 1/10 mile while other partner completes exercise and vice-versa. Rinse and repeat for 2 rounds.
Fartlek Sprint-Jog…. Alternating back to the circle. Birthday Q for Raider (42) and Chucky (13).
COT:
COR, NOR, announcements, pledge, prayer