AO: LAKE MAYER
QiC: Waterboy
Date: 08/23/2021
Title: This Means War!
Number of HIMs: 7
DJ Scribbles, Focker, Freud, Puff, Sloppy Joe, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to Life Bridge
SSH x 30
DQs x 15
Arm Circles x10 (forward & reverse)
4 count squats
5 Burpees
Tha Thang:
Split into 2 teams and played War with official F3 deck of cards.
Low card was the exercise, high card was the rep count.
For Twos we did suicide relay races – losing team got 10 burpees.
Losing team for War got 15 burpees.
At time, mosey back to flag
COT:
Announcement: Fockers 50th Birthday Q – Wednesday August 25th! Don't miss it! RESPECT!
Prayers for all our brothers not with us this morning, Tiny's sister-in-law, those affected by COVID and their caretakers.