AO: LAKE MAYER
QiC: Focker
Date: 08/25/2021
Title: Focker’s 50th
Number of HIMs: 12
Beaver, DJ Scribbles, Flo, Focker, Joanna, Ponzi, Puff, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
50 Merkins -Straight Set
SSH x 25
TTT x 13
DQ x 12
Tha Thang:
Mosey Lake Trail Clockwise, at avenue of oaks
5 Burpees at each of 10 trees
Mosey across bridge to Aquatic Center, against wall
Balls to the Wall 50 sec, Wall sits 50 sec, low plank 50 sec (2 rounds)
Mosey back to Lake Trail
At 5 light poles
10 WWI sit-ups, 10 V ups, 10 BBSU, 10 Flutters, 10 Hello Dollys
Mosey to picnic tables
50 step ups (25 each leg), 50 Dips
Jailbreak back to flag
One legged Wife pleases x 25
High plank and side plank for remaining time.
COT:
Iron Pax starts next wed., Pledge, Praise God for being faithful, thankful for healing for Tiny’s sister-in-law, prayers for all those affected by pandemic, peace during tragedy, help us to reach out to others in kindness!