AO: LAKE MAYER
QiC: Tiny Tim
Date: 09/11/2021
Title: 9-11 Tribute
Number of HIMs: 1
Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched (by myself so didn't have a routine)
Tha Thang:
Performed Nine sets of 11s. (2 exercises where you did 10 of one and 1 of the other, then 9 of one and 2 of the other)
Did 9 stops around the Lake
1: Burpee and Squats
2: Big Boys and LBC
3: Dips and Mountain Climbers
4: Pull ups and Jump squats
5: Suspended pull up or Rows and Mary Katherine's
6: Decline Merks and V ups
7: Incline Merks and Box jumps on the bench
8: Bench Step ups and Squats to bench
9: American Push ups and American Hammers
COT:
Prayers for everyone who left me hanging and for all those affected by 9-11 on that day and the 20 years after.