AO: LAKE MAYER
QiC: Tiny Tim
Date: 09/13/2021
Title: 9-11 Tribute Repeat
Number of HIMs: 8
Beaver, diapers, Flo, Focker, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
15 Imperial Walkers
10 Arm circles
10 Raise the Roof
Tha Thang:
Follow up to the Lonely 9-11 Tribute work out. Due to time we only did a 5-11 work out
Same concept of Five 11 work outs around Lake Mayer
1: Burpees and Squats
2: Big Boys and LBCs
3: and Jump Squats
4: Decline Merks and V Ups
5: bench step ups and Dips
Finish lap around lake Mayer. Thank Goodness FOcker didn't get hurt while trying to race Flo
COT:
Lake Mayer AO be on look out for Wednesday location and Work out details
Number Rama
Name Rama
Prayers for COVID, our continue growth as men, husbands, fathers, and 9-11. Prayers for all those affected on that day and for the past 20 years. Remember the days after 9-11 and how everyone felt and how patriotic and united our country was. We need to aspire to be united again and move towards a better us.