AO: LAKE MAYER
QiC: Flo
Date: 09/22/2021
Title: IronPax Week 3-“B” the EMOM
Number of HIMs: 11
Focker, Freud, Joanna, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup OYO
Tha Thang:
50 Kraken Burpees
Run 400 meters
50 BDE burpees
Run 800 meters
50 Bonnie Blairs
Run 1200 meters
Set EMOM timer to 2 min and alternate a run to the 50 yd line and back to the goal line every time it goes off.
COT:
CAR
NAR
Pledge
Prayers for our country, those affected by COVID, Lil Focker’s first week of work, for us to be better fathers amd husbands, Diapers travels today, for those not with us, for growth of our AO so that we can lift up other men in need.