AO: LAKE MAYER
QiC: Flo
Date: 09/25/2021
Title: Legs and Butt still hurt
Number of HIMs: 3
Joanna, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup OYO
Discussed bailing and heading to breakfast or maybe just walking some laps
Tha Thang:
Looped the lake, stopping at every 3rd light pole to do a stack workout.
1st stop-10 colosseums
Add another exercise and corresponding reps at each stop
15 Carolina dry docks
20 American hammers
25 merkins
30 low country crabs
35 calf raises
40 mountain climbers(each leg is half)
45 squats
50 LBC’s
55 SSH
COT:
Glad we pushed each other to complete this one!
Dude Perfect tour was awesome last night! I had no idea how strong those guys faith is and it made me appreciate them using their platform to spread the Lords word. I also don’t mind my boys watching their videos so much anymore.
Pledge
Prayers for those not there today(which was a lot), to be blessed with another day here on earth, our families and health, those battling COVID, and also those battling Alzheimer’s and those raising awareness and funds at the event at Lake Mayer today.