AO: LAKE MAYER
QiC: Flo
Date: 09/29/2021
Title: MaryAnne’s Mayhem-IronPax Week 4
Number of HIMs: 12
diapers, Focker, Joanna, Ponzi, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup OYO
Tha Thang:
It was awful
Work your eat through the following exercises. After each set of 25 reps, run 25 yards, do 3 burpees, run back, and pick up where you left off. Do AMRAP in 52.5 minutes.
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
Unfortunately no one finished, but got very close. Good push today fellas!!
IronPax is OVER!
COT:
CAR
NAR
Pledge
Prayers for Shop Vac’s family, friends, and fellow Pax in Port Royal, Diapers family as his uncle battles cancer, our military and medical staff, and our political leaders.