AO: LAKE MAYER
QiC: Flo
Date: 10/01/2021
Title: Old School Run
Number of HIMs: 4
diapers, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup OYO
Tha Thang:
Went old school on the run. Did 3 laps around the lake. And faster like we used to.
4.2 miles. Averaged 8:24 miles. 💪🏻
COT:
NAR
Pledge
Prayers for our country and its leaders, Diapers family, and all those unspoken requests.
Daffin tomorrow. Let’s show up boys!! Slim crowd this morning. Especially after having 12 on Monday and Wednesday.