AO: LAKE MAYER
QiC: Raider
Date: 10/06/2021
Title: Squatober
Number of HIMs: 11
diapers, DJ Scribbles, Flo, Focker, Joanna, Puff, Raider, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1/10 mile mosey
SSH x 25 in cadence
TtT’s x 10 “”
Don Quixote’s x 10 “”
Hill Billies x 15 “”
Sumo Squat x10 second count hold
Tha Thang:
3 Rounds with slow mosey around circle (25yds) in between each round
15 Front Squats with Cindy
15 Air Squat Jumps
15 Merkins
Mosey 3/4 mile to circle with 25 merkins on the way
4 rounds of : Amrep Pull-ups, 25 squats, 25 air squat jumps
EC-30 merkins and 30 flutter kicks each leg is 1/2
Mosey back to start with 25 merkins on the way
Mary’s: 2 rounds of: 25 flutter kicks each leg, 25 Alabama Ass kickers each leg, 25 second Superman hold
COT:
COR, Nor, Pledge, announcements about Savannah Bridge run and Oyster Roast at Focker’s the first Saturday in November- Diapers may provide oysters
Prayer- Doyle family and those parents in the world who have lost a child, and those struggling with COVID