AO: LAKE MAYER
QiC: Tiny Tim
Date: 10/11/2021
Title: Like spokes on a Bike
Number of HIMs: 7
Beaver, Flo, Focker, Freud, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
10 Raise the Roof
10 Arm Circles Forward
10 Arm Circles back
10 4 count squats
15 Imperial Walkers
Tha Thang:
Mosey with Cindy to Shit Field
Created a Circle with Stations
Work out consisted of 3 full circle Rotations
Station 1: 10 Burpees. This station set the pace
Station 2: Double Cindy Lawn Mowers (big boy stuff. Other AOs wouldnt know about it)
Station 3: Cindy Kettle Bells
Station 4: Cindy Mercs
Station 5: Cindy Squats
Station 6: Cindy OH press
Station 7: 21 Count Cindy Curls (aka 21 CCCs)
Mosey to 2nd light pole and back to Shit field
Rotation 1: Murder bunny to center of circle and then Bunny Murder back to your new station
Rotation 2: Rifle Carry with Cindy
Rotation 3: Bear Crawl. Focker complained so we switched to Lunges
COT:
Prayers for our AO, us as men, leaders, fathers, and sons.
Prayer for COVID, our government leadership, front line workers, our nation as a whole
Prayers for intentions left in our hearts.
Good work today Men!