AO: LAKE MAYER
QiC: Sloppy Joe
Date: 10/13/2021
Title: JT DANIELS
Number of HIMs: 11
Flo, Focker, Joanna, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jog to circle
Silent county SSH , penalty called and 10 burpees issued
TTT
Don Quixote
Arm circles
Maracon night clubs
Tha Thang:
Job 1/4 mile and 10 shoulder tap Merkins
Job to row bar.
Four rounds 25 rows = 100 rows total (feel it in your lats)
75 Merkins total
100 squats total
50 BBS
Burpees a selected number of tress on way home.
COT:
Prayers for our country, community , bothers and sisters,
All people and families at Jennifer Ross field tragedy