AO: LAKE MAYER
QiC: Tiny Tim
Date: 10/25/2021
Title: Soggy, Wet, and HOT!!
Number of HIMs: 6
Beaver, Flo, Focker, Freud, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 TTT
10 4 count squats
10 Arm circles forward, 10 arm circles backwards, 10 raise the roof, 10 lower the roof, 10 OH claps, 10 chinooks, 10 reverse chinooks
Tha Thang:
Circle around Bronze Running statue
Round 1
Each person did 10 mercs while the others plank. Everyone did a round. Then Bear Crawl around circle
Round 2
Same 10 mercs each. Then Lunged around the circle
Round 3
Same 10 mercs and plank. Then squat jump around the circle
Mosey to Picnic Tables
Combined two picnic tables for Superman Mercs.
Round 1
10 superman mercs while others did step ups on picnic tables. Each person did a round
Round 2
10 Superman Mercs while others did Dips on picnic table
mosey to the bridge
OTW to bridge. Stopped at each light pole and did 5 Burpees otw
At the bridge
Round 1
20 squats, Bear crawl across bridge, 20 Mary Catherine, Bear crawl across
Round 2
20 Squats touch the ground, bear crawl across, 50 Calf raises, Bear crawl across
Mosey back to picnic tables
Stopped at each llight pole and did 3 Burpees
Round 3 at picnic tables
10 superman mercs while others did reverse crunch at picnic table
Final mosey back to Flag. Plank until time expired
COT:
Prayers for our growth as men, fathers, sons, and leadership in our work place.
Prayers for all those affected by COVID
Prayers for our government leaders
Bridge run Friday. More details to follow
Dont forget about supplies for Afghan Refugees. Please have supplies to Tiny Tim by Friday 10-28